Classes:
Find Your Training Intention.
Available Live and On Demand.
Restorative Moves.
Mondays 5:45pm - 6:45pm (PST)
Fridays 9:30am - 10:30am (PST)
gentle Pilates / yin yoga / hatha yoga
Create freedom and reduce effort in your movements by gently addressing areas of resistance. Take a few moments of your day to support the connection between your mind and your body through a focused movement practice. Feel the benefits for your mind and body that come from experiencing movement differently.
Stronger Moves.
Wednesdays 5:45pm - 6:45pm (PST)
Pilates / asana yoga / general strength & conditioning
It’s all about making your effort effective. Focusing on maintaining freedom in your movements and coordinating functional, full body movement patterns, enhances your endurance and improves your opportunity to get stronger. Strengthening movement patterns instead of individual muscles can positively effect all of your activities and sports!
Essential Moves.
Not currently scheduled
Pilates basics + MELT Method*
Start your day off on the right (and left) foot! Finding healthy movement is all about a balance between posture and stability, which requires both strength and freedom of movement. The Pilates basics will help you work on the building blocks of posture to help you find your stable center. And MELT Method will help you release areas of tension that accumulate throughout your body.
(*This class requires that you have access to a MELT Method Roller and MELT Method Balls.)
MELT Method Moves.
Not currently scheduled.
MELT Method*
This class exclusively focuses on restoring fascial health using MELT Method exercises. Fascia is the tissue that gives form and support to all the other elements of your body. There is so much of it, of course it deserves it’s own class! Each session we will work through the whole body, but we will also delve more deeply into particular regions or patterns. This modality will benefit all the other everyday and performance movements you do.
(*This class requires that you have access to a MELT Method Roller and MELT Method Balls.)
Looking for more information about the particular movement disciplines?
Looking for something unique?
If classes don’t work for you because you have unique goals or need significant modifications to work around injuries, consider private training. Private training can help you achieve your goals faster or help you improve your movement so you can safely participate in classes.
Don’t see the class you wish for? Want to take a class but the schedule doesn’t work?
I’m still refining the schedule and adding in classes. Please fill out the survey and let me know what you wish Chalk Move Well would add to it’s offerings!